It's National Hydration Day! Let me celebrate the day by providing these super helpful tips that you can start implementing today!

1. Drink 80-100 Ounces of Water Each Day! The most important thing you can do daily is drink enough water! An important benefit is that...

Next Challenge Start Date: 04/21/25 Current Challenge in Process: Started 03/24/25 Table of contents Get set up for the Challenge...

These are my personal recommendations. You can substitute brands where you need, but I have linked a few of my favorites for you below....

The Get Fit With Kristen Online Plan eliminates the guesswork and stress of getting healthy. My plans provide you easy how-tos, a...

And here is the beautiful secret that is the reason so many people love the plans I create... Absolutely not!! The meals are all easy,...

6 Tips to make meal prep easier! Because to be honest...most of us really only have an hour before work, kids, or life in general comes...