These are my personal recommendations. You can substitute brands where you need, but I have linked a few of my favorites for you below.
Pre-Workout
KRE-ALKALYNE (EFX SPORTS)
TAKE 1 CAPSULE 30 MIN BEFORE WORKOUT
I LOVE this pre-workout because it's the only one I trust, it doesn't give you jitters, doesn't make you bloat, no side effects, etc...
Supplements FOR WOMEN ONLY
600-630 mg CALCIUM per day
Super 8 Acidophilus (Probiotic)
Supplements FOR MEN ONLY
Creatine
Vitamin D
Supplements For MEN & WOMEN
Multivitamin: there are different multivitamins for men and women. Nature made is a decent brand to consider for both. There are also other brands like Equate, Garden of Life, etc. I recommend looking on Amazon for your preferred option.
Green tea extract 500 mg per day
fish oil (mega EFA Omega-3 EPA & DHA) 2,100 mg per day
Vitamin B12
2,000 mg Vitamin C per day
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