This includes grocery lists and recipes for perfectly balanced nutritional meals for every day of the week. I carefully create fresh meal plans each week that are delicious, will keep you satiated, and balance the macros and nutrients you need to lead the healthy lifestyle you want. The best part is you will not have to sacrifice budget or time because these plans work with a cost-conscious busy life.

You get access to a new private Facebook Group at the beginning of each Challenge. Within that group, I provide accountability steps, progress checks, and support for you daily. I use all types of accountability methods for clients so that you can find the one that fits best with your busy lifestyle.

You get to speak with me every day of the challenge if you would like! I provide personalized responses and fixes for you if you need adjustments based on your health, your preferences, or your schedule. If you have an individual concern, a unique win, or any question, I want to know and I will support you in achieving your own goals.

If you prefer variety week to week, joining the 21-Day Challenge gets you access to exclusive discounts on a fresh meal plan for each week of the Challenge. As a member of the Gold 21, you also will get the first pick of any specials I run on all coaching and products. Essentially, you are part of my VIP customer set when you sign up for the Gold 21 package!