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This fat-burning workout can be done at home or the gym.  Life is hectic, but a 15-minute workout makes it easy to fit fitness into your busy lifestyle.  With a mixture of strength moves and HIIT (high intensity interval training), this combo will keep you challenged and happy, because you will  get the results you want if you just stay consistent.  I'll guide you through each move with a video to explain and model each exercise.
Pair exercising with my clean eating plans for maximum results!
What are you waiting for?  


Fat Burning Workouts

  • All my products are downloadable files which means once you purchase them, they are yours! Because there is no way to return a downloaded file, we cannot offer returns. If you are unsatisfied with the product, please reach out to me personally to let me know via the contact form and I will work with you personally.

  • All products created by Kristen Wilkins on Get Fit With Kristen are suggestions based on fitness certifications and nutrition expertise and are intended for educational and informative purposes only and are not intended to serve as medical advice. You should consult your physician or health care professional before starting this or any health program to determine if it is right for your unique needs.

    This is particularly true if you or your family have a relevant medical history that could be exacerbated by diet changes or fitness programs. Do not start any health program if your physician or healthcare provider advises against it.

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