This fat-burning workout can be done at home or the gym. Life is hectic, but a 15-minute workout makes it easy to fit fitness into your busy lifestyle. With a mixture of strength moves and HIIT (high intensity interval training), this combo will keep you challenged and happy, because you will get the results you want if you just stay consistent. I'll guide you through each move with a video to explain and model each exercise.
Pair exercising with my clean eating plans for maximum results!