Meal Prep Like a Boss

6 Tips to Make Meal Prep                                         Easier 
   (Come on, you have an hour!)

1. Make a Plan.

Decide what you will ned for every snack and meal, make your shopping list, and get to the market.

2. Stick to Your Grocery List.

Not having junk food in your house means not having to use your willpower to avoid it.

3. Keep Snacks Simple.

Leave the cooking for lunches and dinners.

4. Cook foods all at once.

Save time and get all of your side dishes and meats ready for the week in about 30 minutes.

5. Look for Time-Savers.

Pre-cut veggies, fruits, rotisserie chicken, etc. are readily available in most stores.

6. Keep it fresh!

It can be tempting to just eat the same thing every day, but you will eventually get bored. Try my Cookbook for creative ways to eat healthy on a budget and the easy way. Click the link below to learn more.!blank/xgsgf

Chicken Breast
Smoothie with Granola